Lighter. Leaner.
Fitter. Healthier.
Good Food.  No Gym.
Starting from Scratch

Welcome to Body Made Simple. I’m Clive Burns. Back in 2012, aged 46, I made the decision to get back in shape, lose the excess body fat, improve my fitness, and feel good about my body and health. I created a plan, committed to it, and documented the entire 150-day journey.  The result? I lost 60% of my body fat, gained lean muscle, and became lighter, leaner, fitter, and healthier. Crucially, the entire process was driven by a simple, repeatable lifestyle that was aligned to my goals, eating my favourite foods, without ever stepping foot in a gym. I've maintained my optimal physique ever since.

I’m a certified trainer and coach, but more importantly, I’ve successfully done the exact thing I now help others do. I know how to get the fundamentals right—the things that actually move the needle. I do this on my terms, in my time and place.

Body Made Simple is designed to transfer my proven expertise to you and give you the clarity, skills, and confidence so you can create and keep your own transformation, achieving your own results, your way.